Online Strength Class For Running
With Josephine Mitchell
There have been so many people taking up running recently and I realized that so many miss a vital piece to their training. Whether it's the couch to 5km, marathon, or that you just like running. 

I noticed that many were injuring themselves as they didn’t have enough strength to be able to take their whole body weight through one leg during their running cycle.  
This action requires your body to be strong enough in order to prevent injuries like shin splints, back pain, sciatica, runners knee, or plantar fasciitis.

So this class was designed to help runners gain the functional strength stability required for running. We even include some agility, dynamic movement skills at the end in order to improve the neuromuscular patterning of the brain as injuries can create compensations which cause abnormal movement patterns. This often leads to more injuries until the rhythm and strength of your running technique is improved.

We also include a face to face group running technique session in a park so that you can put all that you have worked for into practice. Here, you'll be taken through some running drills and feedback so that your technique will improve and therefore decrease the occurrence of injuries.

If ever you had a treatment with us at London Sports Therapy, you may recognize some of these exercises as we often give these out as part of a rehab program. But now you can do it together with other like-minded people that want to run.

This class is suitable for all levels of runners of different ages. It is also suitable for anybody that is rehabilitating after their back injury or ACL reconstruction, meniscus repair, and sprained ankle and need help returning back to sport or their chosen activity. 

Start For Only

£37 / MONTH

4 Online Classes Per Month
Every Thursday
Time 7am - 7:45am
PLUS Free Bonus "Running Technique In The Park" Session (Value £40)

What You'll Get...
  • You'll have dedicated Saturday morning sessions to keep you going for the rest of the week.
  • You'll feel absolutely amazing, joining a community of other runners online and motivating each other along the way.
  • You'll have the benefit of joining a "Running Technique In The Park" Session with a Running Coach on the selected days.
  • You will build up the strength and stability in the muscles and joints necessary for running.
  • Great for injury prevention and also improve race times.
  • Improve your agility, co-ordination and movement re-pattening especially after injury or surgery.
  • ​Great for back rehabilitation
  • ​Improve running efficiency 

OR
Pay-As-You-Go Option

£10 / Online Class

Every Thursday
Time 7am - 7:45am

What Others Say...

About Josie

After working with professional athletes and sportspeople, Josie founded London Sports Therapy in 1999 to bring her expertise to a broad client base across West and Central London.

With a BSc (Hons) degree in Sports Therapy, she has trained in the Integrated Systems Model, Thoracic Ring Approach™, and ConnectTherapy™, and continues to build on her knowledge and skills through further professional development and qualifications. She is a certified running coach, having trained under the tutelage of one of the world’s preeminent running specialists.

Josie also acts as a consultant and has helped to instruct and mentor other therapists, and to establish new clinics.

As a keen CrossFit athlete and runner, Josie has first-hand experience of the rigours of physical activity.
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