I've been attending online strength classes for runners on Zoom with Josie since the beginning of lockdown. I love them! They're intense but fun and since I started the pain I used to have in my left knee whilst running has completely disappeared!

I can highly recommend Josie. I have been seeing her from time to time for years for various problems including a few significant injuries. She really knows what she is doing and getting her to give you some therapy if you have a problem will often shorten your recovery time. Also she is always a ray of sunshine/cheery and that makes her a pleasure to deal with.

I'd already been to see Josie at her Chiswick clinic to improve my running technique and reduce injuries, and she is so clever - I'm not sure how she does it, but she's so insightful.

During lockdown she's been running strength for running classes, and they are my joy - it makes me do all the physio exercises that I don't make enough time for, but they're also fun and give a sense of community. We do them online on a Saturday morning, and they have helped fill my parkrun void!